We are honored to invite Ms. Maria who has purchased a hair growth cap. Here are her hair care experiences:
As a person who has been troubled by widening of the parting and hair loss, I know this anxiety. After a period of exploration and practice, I have summarized some effective methods and shared them with you, hoping to help friends with the same problem.
1. Adjust your lifestyle: solve the problem from the root
- Stop staying up late! Staying up late is really an "accelerator" for hair loss. I began to force myself to go to bed before 11 o'clock every day and ensure 7-8 hours of sleep, and my hair condition has improved significantly.
- Stress reduction is important: hair loss will be more serious when work pressure is high and anxiety is high. I tried exercise and meditation, and I felt a lot more relaxed, and my hair didn't fall off so easily.
- Eat the right food: Eat more protein-rich foods (such as eggs, fish), as well as B vitamins, zinc, and iron (such as nuts and green leafy vegetables), which are very helpful for hair health.
2. Correct hair care: Don't let wrong habits aggravate hair loss
- Shampoo selection: I use a mild anti-hair loss shampoo to avoid over-cleaning the scalp. Wash 3-4 times a week, not too often.
- Use less high-temperature tools: Don't use hair dryers and curling irons if you can. If you need to use them, remember to lower the temperature.
- Gentle hair combing: Use a wide-tooth comb to comb slowly from the ends of the hair to avoid pulling the hair.
3. Use anti-hair loss products: Laser hair growth caps really work!
I used Ziree's LLLT laser hair growth cap for 3 months, and my hair parting became significantly narrower. But be aware that this thing needs to be used for a long time. In addition, I also used minoxidil and applied it to the hair parting and temples.
4. Hairstyle adjustment: Visually cover the hair parting
- Change the position of the hair parting: I used to have a middle parting, and the hair parting became wider and wider. Later, I changed it to a side parting, which looked much better visually.
- Cover with hair accessories: Headbands and hairpins are good choices, which can not only cover the wide parting, but also make the style more layered.
5. Tips
- Scalp massage: Spend 5 minutes massaging your scalp every day to promote blood circulation and make your hair stronger.
- Quit smoking and limit alcohol: Smoking and drinking will really aggravate hair loss, so quit if you can.