1.Adjust Your Outdoor Schedule:
Plan your outings for early mornings before 10 am or late afternoons after 4 pm. During these times, the sun's angle is lower, and UV radiation is relatively weaker, minimizing harm to your delicate skin. Avoid prolonged or excessive exposure to the midday sun!
2.Wear Protective Clothing:
Always carry a sun umbrella and wear a wide-brimmed sun hat when venturing outdoors. Dress in sun-protective clothing that covers as much skin as possible. Opt for lightweight, breathable garments with a UPF (Ultraviolet Protection Factor) rating to ensure maximum protection. These specialized fabrics can significantly reduce your skin's exposure to harmful UV rays.
3.Apply Sunscreen Religiously:
Choose a sunscreen with an appropriate SPF (Sun Protection Factor) level that doesn't irritate your skin. Apply it 10-20 minutes before heading out to allow it to penetrate the skin's surface and become more effective. When applying, use gentle motions to avoid causing any harm to your skin. Reapply sunscreen every two hours or immediately after swimming, sweating, or toweling off to maintain continuous protection. Remember, even on cloudy days, UV rays can still penetrate, so don't skip this step!
